Finding Rhythms x HMP High Down: Creativity, Confidence and Connection Through Music
Finding Rhythms has recently delivered a series of three projects working in partnership with the specialist Psychologically Informed Planned Environment (PIPE) unit for men with learning disabilities at HMP High Down in Sutton, Surrey.
While traditional evaluation methods can be challenging in this context, the impact of the work has been clear – both in the data collected so far and in the powerful personal transformations observed by staff and participants alike.
Led by musicians Cleo, Tom and Dwayne, the sessions created a welcoming, inclusive space where everyone could take part at their own pace, explore their creativity and build confidence through music-making.
Building Trust and Excitement
At the beginning, many participants were unsure about joining the sessions. But that quickly began to change. Carolyn Morris, Occupational Therapist, reflected:
The group were initially very unsure of attending the groups, but as each week approached, they demonstrated increased levels of excitement at attending.
That growing sense of anticipation became a key marker of success. Even when one participant became unwell and had to miss sessions, his eagerness to return highlighted just how meaningful the experience had become.
Creating a Safe, Judgement-Free Space
A defining feature of the project was the sense of acceptance and mutual respect within the group:
A hundred percent have to have that acceptance from your peers… it just feels judgement-free… we’re all at different levels.
Participants were encouraged to step outside their comfort zones – whether that meant writing lyrics, recording vocals or experimenting with new equipment. This environment allowed individuals to take creative risks without fear of judgement. As one participant shared:
Cleo and Tom help us to come out of our comfort zone, help to write and sing our own songs using different music equipment. It’s been a delight and pleasure to work on our CD… thank you to both of you for the memories.
Measurable Outcomes
From the first two projects (with evaluation from the third still to be processed), the results are highly encouraging:
· 100% of participants said the course helped them feel more positive about the future
· 80% said they gained skills they believe will be useful going forward
· 100% said they built positive connections with others
In addition, 80% of participants achieved a qualification from The King’s Trust, marking a significant step forward in their personal development.
Confidence and Personal Growth
For some, the transformation was particularly striking. Carolyn Morris described one individual who initially struggled with high anxiety and engagement:
As the groups progressed, he started to become more animated… he has been observed to dance and sing.
Others discovered new creative outlets, with one participant beginning to write lyrics and even considering turning them into a book.
Strengthening Connections
Because participants were often based in different areas of the prison, opportunities to connect were limited. The project created a rare and valuable space for meaningful interaction.
Assistant Psychologist Eliza Palmer explained:
The vulnerability shown by the men during the Finding Rhythms project – expressing themselves, stepping out their comfort zones, being open – has allowed opportunities for them to encourage and support each other in really amazing ways.
These connections went beyond surface-level interaction, fostering genuine encouragement, empathy and peer support.
Creative Outputs
Participants collaborated to create original music, resulting in two albums so far:
These albums capture the voices, experiences and creativity of the group, offering a lasting record of their journey.
A Standout Experience
For staff involved, the impact of the programme has been unmistakable. As Eliza Palmer shared:
I can confidently say that it is one of the most effective and enjoyable groups that I have been a part of in my work.
Looking Ahead
While evaluation from the third project is still to come, the early outcomes and feedback already demonstrate the power of music to build confidence, connection and a sense of possibility.
By creating a space where participants feel safe, valued and heard, these projects continue to show how creativity can unlock potential and support meaningful personal change – particularly for those who may face additional barriers to engagement.
